CPR & Rib Fractures: Proper Technique to Minimize Injury

Incorrect CPR technique can fracture ribs, the sternum, or the clavicle. The ribs are most vulnerable to improper hand placement or excessive force. The sternum can fracture with too much compression depth, and the clavicle may break if hands are placed too high on the chest.

Correct Chest Compression Technique

• Place the heel of one hand on the center of the chest (lower half of the sternum), with the other hand on top, fingers interlocked.
• Compress the chest at least 2 inches (5 cm) deep at a rate of 100–120 compressions per minute.
• Allow full chest recoil between compressions.

Proper training and regular skill refreshers are essential to minimize injury risk while delivering effective life-saving compressions.