Understanding Self-Harm: Resources & Support

Self-harm (non-suicidal self-injury) is a serious sign of emotional distress—not attention-seeking. It's a coping mechanism for overwhelming emotions, numbness, or self-punishment.

Immediate Help

• 988 Suicide & Crisis Lifeline (US) — call/text 988
• Crisis Text Line: Text HOME to 741741
• International: findahelpline.com
• Emergency: 911 (US) or local equivalent if imminent danger

Professional Treatment

• Dialectical Behavior Therapy (DBT) — gold standard
• Cognitive Behavioral Therapy (CBT)
• Mentalization-Based Therapy (MBT)
• Medication for underlying depression/anxiety

Supporting Someone

• Listen without judgment
• Don't demand promises to stop
• Help connect to professional care
• Remove means if suicide risk
• Care for yourself too

Recovery is possible. You matter. Help is available 24/7.