What happens inside when you twist your knee?

When you twist your knee, you may experience a variety of injuries, depending on the severity of the twist. Some common injuries include:

* Ligament sprains: Ligaments are tough bands of tissue that connect bones together. When you twist your knee, you can stretch or tear these ligaments. This can cause pain, swelling, and instability.

* Tendon injuries: Tendons are cords of tissue that connect muscles to bones. When you twist your knee, you can also injure your tendons. This can cause pain, swelling, and weakness.

* Meniscus tears: The meniscus is a piece of cartilage that helps to cushion the knee joint. When you twist your knee, you can tear the meniscus. This can cause pain, swelling, and stiffness.

* Fractures: In some cases, a twisted knee can also cause a fracture, or broken bone. This is more likely to occur if you have a significant amount of force applied to your knee.

If you twist your knee, it is important to see a doctor to get a diagnosis and treatment plan. Treatment may include rest, ice, compression, elevation (RICE), physical therapy, and/or surgery.