How do you expel feces?

Feces are expelled from the body through a process called defecation. Defecation is the process of passing solid waste from the rectum through the anus. It is controlled by a combination of voluntary and involuntary muscles.

Here is a step-by-step explanation of how feces are expelled:

1. Rectal filling

As food is digested and moves through the digestive tract, undigested material, water, and electrolytes are absorbed. The remaining material forms into feces and accumulates in the rectum.

2. Rectal distension

As the rectum fills with feces, it becomes distended and the walls of the rectum stretch. This stretching stimulates the urge to defecate.

3. Relaxation of the internal anal sphincter

The internal anal sphincter is a ring of muscle that normally keeps the anus closed. When the urge to defecate becomes strong, the internal anal sphincter relaxes and the rectum can empty.

4. Contraction of the abdominal muscles

To expel feces, the abdominal muscles contract and put pressure on the rectum. This pressure helps to push the feces out through the anus.

5. Relaxation of the external anal sphincter

The external anal sphincter is a ring of muscle that is under voluntary control. When it is time to defecate, the external anal sphincter relaxes to allow the feces to pass through.

6. Expulsion of feces

The combination of rectal pressure and relaxation of the anal sphincters expels the feces from the anus.

The frequency of defecation can vary from person to person. Some people may defecate once or twice a day, while others may only defecate every few days. It is important to listen to your body and defecate when you feel the urge.