How to Put On a Bra After Shoulder Surgery: Step-by-Step Instructions

Post-shoulder surgery, limited range of motion makes donning a bra challenging. This lying-down method minimizes shoulder movement:

1. Lie supine on a bed or firm surface.
2. Place the bra on your lap, cups up, straps fully lengthened.
3. With your unaffected hand, gently lift one breast and guide it into the corresponding cup.
4. Reach across with the same hand (or have a helper) to fasten the strap hook on that side.
5. Repeat for the other breast.
6. Sit up slowly; adjust straps for comfortable, supportive fit (snug but not tight).
7. Fasten the front closure (if front-closure bra) or reach behind for back hooks (if mobility allows).
8. Stand and verify comfort, position, and stability.
9. If pain or discomfort occurs, readjust or consult your surgeon/physical therapist.

Tips

• Choose a soft, wire-free, front-closure bra in breathable fabric (cotton, bamboo).
• Practice before surgery if possible.
• Ask a caregiver for assistance during the first few days.
• Wearing a supportive bra helps prevent breast edema and discomfort during recovery.