Running After Hip Replacement: Safe Return Guidelines & 12-Week Program

Most people can run after hip replacement, but consult your doctor first. Running is high-impact; safety depends on individual recovery.

General Guidelines

• Start slow; gradually increase distance/speed.
• Run on soft surfaces (grass, trails).
• Use supportive, cushioned shoes.
• Stop if pain/discomfort occurs.
• Hydrate well.
• Warm up/cool down.

Sample Progressive Program

• Weeks 1–4: Walk 3–5×/week, 30–60 min; increase speed gradually.
• Weeks 5–8: Add 1–2 run sessions; start 1 min run/5 min walk; increase run time, decrease walk time; walk on off days.
• Weeks 9–12: Run 3–4×/week, 30–60 min; walk on non-run days.

Adjust based on personal progress; always heed pain signals.