Returning to Work After Carpal Tunnel Surgery: Timeline and Guidelines
Recovery after carpal tunnel release (open or endoscopic) varies by job demands.
Typical Return‑to‑Work Timeline
- Sedentary / desk job: 1–2 weeks (if minimal typing, can modify).
- Light manual: 3–6 weeks (no heavy gripping, lifting >5 lb).
- Heavy manual / repetitive grip: 6–12 weeks (full grip strength, vibration exposure).
Key Principles
- Follow surgeon’s specific protocol.
- Gradual increase in hours/duties.
- Ergonomic workstation assessment.
- Continue nerve gliding exercises, scar massage.
- Report persistent numbness, weakness, or pillar pain.
Most patients achieve full functional recovery by 3 months.
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