Effective Germ Prevention: Simple Steps for a Healthier You

The measures you can take to prevent spreading germs are simple -- it's a matter of being thorough and consistent. For example, although most people know that they should wash their hands to prevent infection, most people -- even medical professionals -- do not wash long enough. Good habits can help you prevent spreading germs.

Things You'll Need

• water
• soap

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Instructions

• 1

  Wash your hands with soap and water. To make sure you're washing them long enough, sing a song: If you sing "Yankee Doodle" once through, that's about the right length of time.

• 2

  Cover your mouth when you cough or sneeze -- but not with your bare hand. Use a tissue or handkerchief, or if nothing else is available, turn your head and sneeze into your shoulder.

• 3

  Avoid physical contact if you're sick. Shaking hands, touching or kissing can result in the spread of germs.

• 4

  Stay home if you're sick to avoid exposing others to your germs.

• 5

  Prepare food carefully, according to standard food safety rules, to avoid spreading germs in food and causing food poisoning. For example, don't chop vegetables on a surface you just used for chopping raw meat.