Aquaphobia (Water Phobia): Causes, Symptoms, and Treatment

Definition

Intense, irrational fear of water (hydrophobia). Can be triggered by small amounts or safe situations.

Causes

• Traumatic water events (near‑drowning, witnessing accident)
• Co‑occurring anxiety/panic disorders
• Learned behavior

Symptoms

• Panic, avoidance of water activities/places
• Physical: tachycardia, sweating, dyspnea, nausea
• Anticipatory dread

Treatment

• CBT with exposure hierarchy
• Relaxation training
• Medication (SSRIs) if severe
• Gradual desensitization