|  | Public Health & Safety | Community Health

How to Kill a Migraine

Modern medicine has linked migraine headaches to certain foods and hormones, specifically estrogen and progesterone. The National Headache Foundation states that almost 30 million Americans suffer from migraines--about 10 percent of the population. Several actions and tips can help make the migraine a thing of the past.

Things You'll Need

  • Cold compress
  • Cold, wet cloth
  • Vitamin B
  • Vitamin C
  • Niacin/magnesium
Show More

Instructions

  1. Home Remedies

    • 1

      Soak a towel in cold water for five to 10 minutes, then place around the neck or across the forehead.

    • 2

      Massage two pressure points at the back of the neck, just below the base of the skull. The points are about 2 inches apart. Press for a couple of minutes to help blood flow and release endorphins that help fight the pain.

    • 3

      Take a warm shower or bath to ease tension.

    • 4

      Lie down in a dark room to avoid bright light.

    • 5

      Drink tomato juice, which is low in sugar but contains plenty of water and vitamin C.

Community Health - Related Articles