What Is a People Pleaser?

What Is a People Pleaser?

A people pleaser is someone who goes to great lengths to please others, often at the expense of their own comfort, needs, or well-being. People pleasers may be motivated by a variety of factors, such as a fear of rejection, a desire to be liked, or a lack of self-esteem.

People pleasers may exhibit certain behaviors, including:

* Always saying yes, even when they don't want to

* Putting others' needs before their own

* Avoiding conflict at all costs

* Constantly seeking approval

* Feeling guilty when they say no

* Being afraid of disappointing others

* Having low self-esteem

* Feeling like they're not good enough

People pleasing can have a negative impact on a person's life, leading to:

* Stress

* Anxiety

* Depression

* Burnout

* Resentment

* Relationship problems

* Poor self-esteem

If you think you may be a people pleaser, there are things you can do to break the cycle and start taking care of yourself. These include:

* Identifying your triggers. What situations or people trigger you to people-please?

* Setting boundaries. Learn to say no when you don't want to do something.

* Practicing self-care. Make sure you're taking care of your own physical and mental health.

* Building self-esteem. Work on building up your self-esteem so you don't feel the need to please others.

* Seeking professional help. If you're struggling to overcome people pleasing, consider seeking professional help from a therapist or counselor.

Remember, it's okay to say no. You have a right to take care of yourself and to put your own needs first. By breaking the cycle of people pleasing, you can start to live a more fulfilling and healthy life.