Most Common Causes of Stress

Stress is a part life, and is a natural reaction to the pressures we face. While the most common causes of stress often can't be avoided, it's important to cope with stress, because it can lead to a variety of health problems over time.

Work

• Jobs are a common cause of stress. It can result from workload, deadlines, difficult situations with co-workers, a boss or clients, concern over performance or job security or a number of other aspects of the job.

Money

• Worry about finances is one of the greatest causes of stress in many peoples' lives. The weight of bills, debt and providing for a family can be crushing when there isn't enough money on hand.

Death

• The loss of a loved one, whether a spouse, family member or friend, is one of the most common causes of stress in life.

Major Life Changes

• Significant changes in life such as moving, a new job, loss of a job, retirement, marriage or divorce can be extremely stressful.

Children

• Children are a common and significant cause of stress for their parents and families. The ways in which they cause concern, worry and pressure are endless.