Recognizing Stress: Common Physical and Emotional Signs

The most common signs of stress include:

Physical:

- Headaches

- Muscle tension or pain

- Fatigue

- Difficulty sleeping

- Change in appetite

- Upset stomach

- Dry mouth

- Increased heart rate

- Sweating

- Dizziness or lightheadedness

Emotional:

- Anxiety or restlessness

- Feeling overwhelmed or out of control

- Sadness or depression

- Mood swings

- Irritability or anger

- Difficulty concentrating

- Forgetfulness

- Lack of motivation

- Loss of interest in activities that you used to enjoy

Behavioral:

- Avoiding social situations

- Isolating yourself

- Procrastinating

- Increased alcohol or drug use

- Smoking

- Overeating or undereating

- Compulsive behaviors, such as nail biting or skin picking

- Difficulty controlling anger

- Increased risk taking

- Poor decision making

- Withdrawing from social activities