Understanding Hyperventilation in Children: Causes & Solutions

Hyperventilation in kids is an increase in the rate and depth of breathing above what is necessary to meet the body’s needs for CO2 and O2.

Causes

Anxiety: Anxiety is a common trigger for hyperventilation in children. It can cause them to feel overwhelmed and may lead to them taking rapid, shallow breaths.

Stress: Stress can also trigger hyperventilation in children. For example, a child may be stressed by school, social situations, or family problems.

Exercise: Strenuous exercise can cause children to breathe heavily, which can sometimes lead to hyperventilation.

Medical conditions: Certain medical conditions, such as asthma, allergies, and infections, can also cause children to hyperventilate.

Substance abuse: In some cases, children who abuse drugs or alcohol may experience hyperventilation as a side effect.

Dehydration: Dehydration can cause the body to lose electrolytes, which can disrupt the body’s normal breathing rhythm and lead to hyperventilation.

Other: In rare cases, hyperventilation can be caused by other factors, such as a foreign body in the airway, a head injury, or a panic disorder.