Cultivate Clarity: Techniques for a Sober and Focused Mind

A clear and sober mind is a valuable asset in this crazy world. The ability to calmly deal with the everyday struggle of life will win you respect from your peers and single you out as a person that can get things done, even under pressure. Being sober-minded is a characteristic that anyone can attain with a bit of discipline.

Instructions

• 1

  Modify your habits. To be sober-minded requires that you are not addicted to drugs or alcohol, whether they are legal or illegal.

• 2

  Detach yourself from your long-standing beliefs. Question your own beliefs, and look at all issues and problems with an open-mind.

• 3

  Educate yourself continuously. Read newspapers, magazines and even online news sources. It is important to stay abreast of all local, regional, national and world news.

• 4

  Be logical. Do not let dreams or wishes get in the way of your good judgment. Consider the consequences of every action before you take action. You have to examine all the side-effects and long-term effects of everything you do.

• 5

  Keep your emotions in check. It's OK to have emotions, just don't let them get the better of your thinking process.

• 6

  Look for enjoyable things to do that do not require drugs or alcohol. Spending time with loved ones, taking a walk or playing games can help.