Effective Stress Management Techniques for a Healthier Life

The effect that stress has on your body depends entirely on how you handle it. Reducing stress in life not only relaxes you and makes you happier-it has other positive health effects, such as boosting your immune system. Learn healthy ways to manage stress for a happier, healthier you.

Instructions

• 1

  Walk and be physically active. Exercise and regular physical activity impacts your immune system in addition to your cardiovascular system, heart, muscles and bones.

• 2

  Try yoga. The slow movements and emphasis on balance and meditation promotes physical strength and mental calmness.

• 3

  Laugh. The act of laughing reduces stress hormones including adrenaline (epinephrine) and cortisol. It may further benefit your immune system by increasing the number of Natural Killer T-cells-your first line of defense against viral attacks.

• 4

  Listen to music. Listening to your favorite tunes sooths the mind, reducing tension and blood pressure.

• 5

  Think positive. Optimism can reverse the negative effects that stress, tension and anxiety have on your body.

• 6

  Get sleep. Rest is vital for mental clarity and daily health. Lack of sleep over the long-term can profoundly impact your health, leading to conditions such as heart disease, stroke, hypertension, depression and anxiety.