Beginner's Guide to Jogging: A Step-by-Step Workout

A good jogging regimen clears the head and gets the blood flowing after those long hours at work or school.

Things You'll Need

• Athletic Socks
• Running Clothes
• Running Shoes
• Stopwatches

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Instructions

• 1

  Begin running at a slow pace.

• 2

  Raise your knees with each step.

• 3

  Land on your heel and push off for the next step with the ball of your foot.

• 4

  Keep your arms relaxed and bent at no less than a 90-degree angle, and swing them gently by your sides with each step.

• 5

  Swing each arm in tandem with the opposing leg.

• 6

  Keep your hands cupped but loose.

• 7

  Breathe easily and deeply and keep your head up.