Effective Anger Management Programs: Reduce Frustration & Improve Relationships

Anger management programs help people deal with anger by changing their thinking and behavior, according to the MentalHelp website. They can help people who have problems controlling, expressing or communicating anger.

Function

• Anger management programs can help participants to become more conscious of their emotional, mental and physical responses to anger, and to understand how they respond to conflict.

Features

• A program may involve individual counseling with a qualified therapist, group sessions, or a combination of both. People may learn to deal with their anger through breathing and meditation techniques, by improving communications skills or by trying to change harmful thinking patterns, among other strategies.

Considerations

• Therapists should specialize or have training in anger management techniques and have a state license. Therapy may take several months to have a beneficial effect, but progress may be made after as few as 8 to 10 sessions.