Boost Confidence: How Public Speaking Can Help You Overcome Fear

Public speaking consistently ranks among people's greatest fears, and with good reason. It can be extremely intimidating to stand in front of a group of people and have their attention focused solely on you. Experts at public speaking, such as those at Toastmasters --- an organization dedicated to help people become better speakers --- insist that the best way to overcome your fears about public speaking is to just do it. Even if you aren't necessarily afraid of public speaking, researchers at North Carolina State found that practicing can help develop self-confidence, as well as goal setting and research skills.

Instructions

• 1

  Write or find a sample speech to practice.

• 2

  Look up the pronunciation and definition of words in the speech with which you are not familiar, if you're using a previously written speech.

• 3

  Gather a group of trusted family or friends and read the speech to them.

• 4

  Ask your family and friends for feedback after you perform your speech, especially on your voice volume and speaking speed.

• 5

  Make notes about good places to pause or take a breath.

• 6

  Attend a local Toastmasters meeting for additional pointers and feedback, as well as additional practice. You can find meetings in your area by visiting the Toastmasters' "Find a Meeting" webpage.

• 7

  Volunteer to speak as often as you can. You gain confidence each time you perform.