5 Steps to Memorizing

Whether you̵7;re taking a quiz, driving through a new neighborhood or reciting lines on stage, your ability to memorize information is constantly being put to the test. Fortunately, even if you̵7;re famous for your absentmindedness, changes in your daily habits and study strategies can improve your ability to recall information.

Repeat

• While it may seem tedious, repetition of the material will help you memorize it. Whether you need to memorize lines for a play, a physics formula or definitions of new words, practice them often and ask a friend to quiz you throughout the day. If no one is around to aid you, write the information on flashcards and test yourself.

Imagine

• Create an image to complement the information you need to remember. For example, if you need to remember the definition of the word ̶0;ubiquitous,̶1; draw a picture of the earth to reinforce that the word means ̶0;universal̶1; or ̶0;omnipresent.̶1;

Research

• Take a sincere interest in the material. For example, if you need to memorize a historical date, investigate other events that happened during the same year. If you need to memorize the spelling and definition of a word, look up the etymology of the term. This may be time-consuming; however, not only will it aid in memorization, but you may also learn a few extra facts.

Diet

• Consume foods that boost your brainpower. For example, according to Today Health from MSNBC, daily cups of berries and leafy greens may improve your brain̵7;s ability to recall information. Servings of fish, which contain omega-3 fats, can also improve your memorization skills.

Relax

• According to the Franklin Institute, stressful events can cause your brain to release cortisol, a hormone that can impair your ability to recall information. Therefore, you can improve your memorization skills by learning to remain calm in tough situations. If last-minute study sessions never seem to aid your performance, consider replacing them with relaxation exercises, such as yoga or meditation.