Supporting Someone with Self-Mutilation: A Guide for Concerned Individuals

1. Stay calm and don't panic.

2. Try to understand why they are cutting.

3. Offer your support and let them know that you care.

4. Listen to them without judgement.

5. Encourage them to seek professional help.

6. Help them to find a therapist or counselor who specializes in self-mutilation.

7. Offer to help them make an appointment.

8. Accompany them to their appointments if they want you to.

9. Be patient and understanding.

10. Don't give up on them.