What to Do When on Hold with a Suicide Hotline: A Guide

If you call the suicide hotline and they put you on hold, here are some steps you can take:

1. Stay on the line: It may be frustrating to be put on hold, but it's important to stay on the line until someone is able to speak with you.
2. Take deep breaths: Try taking some deep breaths to calm yourself down and manage your anxiety while you're on hold.
3. Think of other ways to get help: While waiting on the line, you can try reaching out to a friend, family member, or another trusted individual for support. You can also try online resources or mental health apps for additional support.
4. Practice self-care: Engage in activities that help you relax and cope with stress, such as listening to calming music, reading, or practicing mindfulness.
5. Call another suicide prevention hotline: If the wait on the line is too long or you're feeling particularly distressed, you can try calling another suicide prevention hotline or crisis support service.
6. Seek professional help: If you're experiencing ongoing suicidal thoughts or feelings of hopelessness, consider seeking professional help from a mental health professional. They can provide you with support, guidance, and treatment options to help you through your difficult time.

Remember, seeking help is a courageous step towards addressing your emotional well-being. Don't hesitate to reach out for support if you're feeling suicidal or in crisis.