Claustrophobia: Causes, Symptoms, and Coping Strategies

Claustrophobia is a specific phobia characterized by persistent, excessive fear of confined spaces or being trapped. Sufferers may avoid elevators, tunnels, small rooms, or experience anxiety/panic attacks in such situations.

Management

• Cognitive‑behavioral therapy (CBT) with exposure techniques
• Relaxation training (breathing, mindfulness)
• Medication (e.g., SSRIs) for severe cases
• Gradual desensitization in controlled settings

Professional help can significantly reduce avoidance and distress.