Headache Causes: Understanding Tension, Stress & Other Triggers

Causes of headaches today:

- Muscle tension: Muscle tension headaches are the most common type of headache. They are usually caused by tension in the muscles of the neck, head, and shoulders.

- Stress: Stress can trigger headaches in some people.

- Genetics: Some people are more likely to get headaches if they have a family history of headaches.

- Hormonal changes: Headaches can be triggered by hormonal changes, such as those that occur during menstruation.

- Sinus infections: Sinus infections can cause headaches because they can put pressure on the nerves in the sinuses.

- Food sensitivities: Some people may get headaches after eating certain foods, such as chocolate, cheese, or caffeine.

- Caffeine withdrawal: Caffeine withdrawal can also cause headaches.

- Medication overuse: Taking too much pain medication can actually cause headaches. This is known as medication overuse headache.