Natural Depression Remedies: Herbal & Holistic Approaches

While some people need traditional medications such as Prozac for severe depression, many people can be helped with less risk of side effects through natural remedies. There are a number of ways to safely and affordably treat mild cases of depression with herbs, essential oils, meditation and yoga.

Warning

• A suicidal depression should never be treated with herbs or other natural remedies. It requires medical attention. In addition, depression with mania ("highs") or hallucinations may also need the care of a traditional doctor.

St. John's Wort

• St. John's wort is a herbal capsule remedy that can help mild to moderate cases of depression. However, it can take up to 6 weeks to work and must be used daily.

Folic Acid

• Increasing folic acid intake is a valuable natural remedy against depression. Folic acid is found in green leafy vegetables and supplements.

Kava Kava Root

• Kava kava root is a popular natural cure for depression, and it can also aid in relieving anxiety. Kava is usually served in beverages such as tea.

Aromatherapy

• Aromatherapy is a popular natural cure for depression and involves the inhalation of essential oils from plants and flowers. Good natural oils to treat depressed moods include basil, chamomile, cinnamon and lavender.

Meditation

• Meditation is a free way to experience natural relief from minor depression. It also can help calm and clear the mind in people subject to attention deficit disorder.

Yoga

• Yoga poses are not only good for the body, but also the mind. There are many forms of yogic exercises that can naturally uplift a depressed mood without requiring drugs or even herbs.