Supporting a Friend with Insomnia: Practical Advice and Empathy

Be Supportive

• Listen empathetically; validate feelings.
• Offer consistent emotional support.

Encourage Healthy Sleep Habits

• Regular sleep schedule, relaxing environment.
• Avoid caffeine/alcohol before bed.
• Stress management: exercise, meditation, deep breathing.

Suggest Medical Treatment

• Encourage professional help if insomnia persists.
• Help find a sleep specialist; accompany to appointments.

Be Patient

• Recovery takes time; stay positive and persistent.