How to Prevent Mood Swings
No matter the cause of mood swings, one thing is certain: They are not a pleasurable experience. In the end, the person going through a mood swing is often upset by her actions and the person on the receiving end is confused and perhaps hurt. Fortunately, there are a number of ways to prevent the onset of mood swings and put you back in control.Things You'll Need
- Natural, healthy foods
- Candles, incense and oils
Instructions
Avoid unhealthy foods that are high in sugar, fat and caffeine. Greasy foods tend to weigh a person down, leaving them lethargic and potentially upset with themselves. In addition, food and drinks high in sugar and/or caffeine can result in a "crash" after a caffeine and sugar high. These crashes make people feel cranky, agitated and are a common cause of mood swings.
Consume foods that are healthy and do so throughout the day. Keeping your blood sugar levels maintained and your stomach pleasantly full throughout the day will create a positive mood that won't swing.
Participate in relaxing types of exercise such as yoga or pilates. These forms of exercise relax the mind and put you in a state of self-control. In addition, exercise releases endorphins into the blood stream, which makes you feel happy.
Utilize natural remedies such as aromatic candles, incense or oils. This type of de-stressing technique has been applied for centuries. Certain smells, such as lavender, will ease your mind and put you in a relaxed state of mind. This leaves you in control of your feelings.
Spend some of your time alone, especially if you feel a mood swing coming on. Dealing with people too much can cause a person to become irritated. It's important to take time out for yourself in order to relax and regain your composition.