How to Deal When You Have a Chemical Imbalance

Certain endorphins and brain chemical such as serotonin and dopamine are linked to pleasure. If dealing with a chemical imbalance, you may have a short supply of these essential chemicals. As a result, you may suffer from periodic depression, anxiety or moodiness. But fortunately, there are ways to combat a chemical imbalance and restore your mood.

Instructions

• 1

  Boost mood with exercise. Frequent movement and activity increases dopamine and serotonin levels in the brain. Get at least 30 minutes of exercise three to five times a week to regulate brain chemicals and fight depression and moodiness.

• 2

  Experiment with medication. Antidepressants such as Zoloft, Paxil and Wellbutrin can correct a chemical imbalance and restore your good mood. Ask you doctor to recommend an effective antidepressant. Take as directed.

• 3

  Take supplements. If you prefer treating a chemical imbalance with natural remedies, consider supplements such as St. John's wort, Sam-E and vitamin B12. Consult a physician before mixing supplements with prescription drugs.

• 4

  Increase your intake of Omega-3. Good sources of Omega-3 include salmon, olive oil and nuts; and a low intake can bring on a chemical imbalance. Regularly take Omega-3 fish oil supplements to improve your mental and physical health (reduces joint pain and fatigue).

• 5

  Spend times outdoors. Lack of sunshine or staying indoors can also trigger a chemical imbalance and lead to chronic depression and anxiety. Spend as much time as you can outdoors. Go for a walk, sit on your porch or start an outdoor project. If unable to increase sun exposure, get a light box for your home.

• 6

  Change your mental attitude. The way you think and feel affects brain chemicals. Stay positive, learn stress management techniques (breathing exercises, stop procrastination, get a massage), join a depression/anxiety support group, read self-help books and establish healthy relationships.