Key Characteristics of Mental Wellbeing: Self-Awareness & Resilience

1. Self-awareness

Mentally healthy people are aware of their own thoughts, feelings, and behaviors. They can identify their strengths and weaknesses, and they are able to accept themselves for who they are. They are also able to recognize and manage their emotions in a healthy way.

2. Resilience

Mentally healthy people are able to bounce back from adversity. They are able to cope with stress and difficult situations in a healthy way, and they do not give up easily. They are also able to learn from their mistakes and move on with their lives.