Signs of Good Mental Health: Well-being, Relationships & Purpose

Ways to recognize good mental health

* A sense of well-being. People with good mental health generally feel happy and satisfied with their lives. They have a positive outlook on life and are able to cope with stress in a healthy way.

* Strong relationships. People with good mental health have strong relationships with family and friends. They are able to communicate openly and honestly with others and feel supported by the people in their lives.

* A sense of purpose. People with good mental health feel a sense of purpose in their lives. They have goals and aspirations and are motivated to achieve them.

* A healthy self-image. People with good mental health have a healthy self-image. They are able to accept their strengths and weaknesses and feel good about themselves overall.

* The ability to manage stress. People with good mental health are able to manage stress in a healthy way. They are able to identify their stressors and develop coping mechanisms to help them deal with them.

* The ability to adapt to change. People with good mental health are able to adapt to change in a positive way. They are able to roll with the punches and see change as an opportunity for growth.

* A sense of humor. People with good mental health have a sense of humor. They are able to find humor in life's challenges and laugh at themselves.