Postpartum Depression: Symptoms, Signs & What to Do

Postpartum depression can be debilitating enough to suppress a new mother's joy. It is important to recognize the symptoms of this condition and get help right away.

Instructions

• 1

  Notice your mood. If you find yourself frequently feeling sad or crying for no reason following the birth, it could be a symptom of postpartum depression.

• 2

  Keep track of your sleep patterns. If you have disrupted and restless sleep because of anxiety over the baby, then you should speak to a doctor.

• 3

  Examine your feelings. Feelings of rejection, hopelessness and loss are all symptoms of postpartum depression. Thoughts of death and suicide are all common in women suffering from this condition.

• 4

  Note your energy level. If you have a lack of energy and no interest in sex following the birth of your child, you may have postpartum depression.

• 5

  Take a look at your physical health. Postpartum depression also manifests itself in the body by causing dizziness, shakiness, and a rapid heart beat.