Eye Contact & Sadness: Understanding Potential Links to Depression

While feeling like you want to cry when someone looks you in the eye can be a sign of depression, it is not necessarily a symptom of depression. There are many reasons why someone might feel this way, such as feeling overwhelmed or anxious in social situations or having low self-esteem. If you are experiencing this symptom, it is important to talk to a mental health professional to determine the cause and get the appropriate treatment.