How to Not Let Getting Angry Ruin Your Day

Anger is a strong emotion that ruins an otherwise pleasant, productive day. According to the American Psychological Association, anger is caused by both internal and external sources, from a nasty co-worker to a childhood trauma. Controlling your anger before it controls your reactions to others and yourself is the key to preventing it from ruining your day -- and life. There are several strategies to keep your anger in check.

Things You'll Need

• Book or movie

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Instructions

• 1

  Walk away from the situation causing the anger. Do not indulge yourself in reacting negatively to the situation, as this is will only provide a temporary feeling of satisfaction. Instead, remove yourself from the situation and return after you have cooled down.

• 2

  Close your eyes and count to 20. Step into a quiet room and concentrate on the numbers flowing through your head. The counting and quiet will center you, diffusing your anger.

• 3

  Find healthy ways to express your anger. Instead of taking it out on other people, yell into a pillow or take a boxing class. According to the American Psychological Association, unexpressed anger could lead to a passive-aggressive personality and further hostility.

• 4

  Identify situations that trigger your anger and avoid them to prevent ruining your day. For instance, if a friend that pushes your buttons calls, don't pick up the phone.

• 5

  Turn the source of your anger into a humorous, imaginative visualization. For instance, if you are angry at your boss for scolding you in front of other co-workers, imagine him wearing a dress or with the body of a goat. Laughing at the situation will help reduce your anger and prevent an unwanted reaction.

• 6

  Talk to a trusted friend or family member. Work through your problem while remaining calm and collected. If you feel yourself becoming angry again, change the subject and talk about a funny or happy shared experience.

• 7

  Unwind before bed with a good book or a funny movie. Do not keep your mind occupied on the anger-inducing event, because this will ruin your night as well as your day. Instead, indulge in a relaxing activity that will distract you from your unproductive anger.