How to Reduce Anxiety Symptoms

Most people feel some degree of anxiety at one time or another during their lifetime. Occasional anxiety is normal; however, constant anxiety may indicate that an individual is suffering from generalized anxiety disorder (GAD). Individuals with occasional anxiety or continual anxiety can take steps to reduce anxiety symptoms.

Instructions

• 1

  Rest enough each night. Lack of sleep may cause anxiety to worsen.

• 2

  Avoid caffeine. According to the Mayo Clinic, consuming caffeine can increase anxiety symptoms.

• 3

  Quit smoking cigarettes or using tobacco products. The Mayo Clinic advises that nicotine can worsen anxiety as well.

• 4

  Seek support from family, friends or others with anxiety. Many online communities exist that allow individuals to discuss anxiety issues (see Resources).

• 5

  Exercise regularly. Exercise--especially aerobic exercise--may also help to quell anxiety symptoms.