5-HTP for Mood Support: A Comprehensive Guide

Although serotonin occurs naturally in the brain and central nervous system, some people may be deficient in this neurotransmitter. When serotonin levels are low, depression, anxiety and insomnia may be present. Many sufferers have found relief with 5-HTP.

Things You'll Need

• 90 5-HTP capsules - 100mg each

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Instructions

• 1

  Read customer reviews online to get an idea of which brands of 5-HTP work best and experiences others have had with the supplement before purchasing. Some popular 5-hydroxytryptophan brands are Natrol, Doctor's Choice and Now Foods.

• 2

  Choose a 5-HTP supplement with no other added ingredients such as Valerian, chamomile, catnip or hops since the pure product seems to work better for many people. It can be purchased through local drug stores such as CVS or Walgreen's and through online sources such as Vitacost or iHerb.

• 3

  Take 100mg of 5-HTP with a full glass of water before meals to help avoid digestive upset. This dosage can be taken up to three times a day for depression or anxiety. If you're experiencing insomnia, only take 100mg to 200mg a half hour before bedtime.