What is the side effects of anxiety?

Physical symptoms

* Increased heart rate

* Sweating

* Trembling

* Shortness of breath

* Chest pain

* Nausea

* Diarrhea

* Muscle tension

* Headaches

* Fatigue

Cognitive symptoms

* Difficulty concentrating

* Forgetfulness

* Confusion

* Poor judgment

* Racing thoughts

* Catastrophic thinking

* Negative self-talk

Behavioral symptoms

* Avoidance

* Restlessness

* Irritability

* Anger

* Difficulty sleeping

* Increased alcohol or drug use

* Social withdrawal

Emotional symptoms

* Fear

* Panic

* Guilt

* Shame

* Anger

* Sadness

* Depression