Anxiety Side Effects: Physical, Cognitive & Emotional Symptoms
Physical symptoms
* Increased heart rate
* Sweating
* Trembling
* Shortness of breath
* Chest pain
* Nausea
* Diarrhea
* Muscle tension
* Headaches
* Fatigue
Cognitive symptoms
* Difficulty concentrating
* Forgetfulness
* Confusion
* Poor judgment
* Racing thoughts
* Catastrophic thinking
* Negative self-talk
Behavioral symptoms
* Avoidance
* Restlessness
* Irritability
* Anger
* Difficulty sleeping
* Increased alcohol or drug use
* Social withdrawal
Emotional symptoms
* Fear
* Panic
* Guilt
* Shame
* Anger
* Sadness
* Depression
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