What is somatic anxiety?

Somatic anxiety is a type of anxiety that manifests in physical symptoms rather than psychological symptoms. Physical symptoms of somatic anxiety can include:

- Muscle tension or pain

- Headaches

- Fatigue

- Difficulty sleeping

- Digestive problems

- Heart palpitations

- Increased sweating

- Shortness of breath

- Feeling faint or dizzy

- Tingling or numbness in the hands or feet

Somatic anxiety can be caused by a variety of factors, including:

- Genetics

- Life experiences

- Environmental factors

- Personality traits

Somatic anxiety can be treated with a variety of therapies, including:

- Cognitive-behavioral therapy

- Relaxation training

- Medication

- Exercise

- Healthy eating

- Sleep hygiene

If you are experiencing somatic anxiety, it is important to see a mental health professional for diagnosis and treatment.