Understanding Anxiety: Common Symptoms & Physical/Psychological Signs
Physical symptoms of an anxiety disorder may include:
- Feeling restless or on edge
- Feeling a sense of impending danger or doom
- Increased heart rate
- Sweating
- Trembling or shaking
- Shortness of breath or tightness in the chest
- Nausea or stomach problems
- Difficulty sleeping
- Muscle tension or pain
- Headaches
- Dizziness
- Lightheadedness
- Feeling faint
- Hot flashes or chills
Psychological symptoms of an anxiety disorder may include:
- Fear or worry that is out of control
- Feeling constantly on guard
- Feeling easily startled
- Difficulty concentrating
- Memory impairment
- Irritability
- Restlessness
- Feeling overwhelmed
- Withdrawing from social situations
- Avoiding activities that trigger anxiety
If you experience any of these symptoms, it is important to see your doctor to get a diagnosis and treatment plan.
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