Recognizing Anxiety: When to Seek Professional Help

Persistent

- Ongoing for several weeks

Excessive

- Out of proportion to the actual likelihood or impact of the source of worry

Interfering

- Affects daily functioning

- Difficulty falling/staying asleep, poor concentration, changes in appetite...

Physical Symptoms

- Sweating, shortness of breath, nausea & headaches

When these signs emerge or worry worsens despite your attempts to cope without therapy, it may point to the need for professional consultation and management to ensure well-being