Effective Hamstring Stretches: Relieve Tightness & Improve Flexibility

Tight hamstrings can be caused by many factors from accidents to lack of exercise. Most people feel tightness in their legs that can be relieved through hamstring exercises. Below you will find one of the most common exercises for relieving hamstring tightness.

Things You'll Need

• Floor mat

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Instructions

• 1

  Sit on the floor with your legs straight out in front of you.

• 2

  Inhale and raise your arms straight out in front of you.

• 3

  Exhale and reach forward by bending at the waist until your knees start to rise.

• 4

  Hold this position for 10 seconds.

• 5

  Relax. Repeat 10 times.