How to Eat to Beat PMS

Premenstrual syndrome, better known as PMS, is a group of symptoms that occur before the beginning of your menstrual period.

Things You'll Need

• Evening Primrose Oil
• Vitamin B
• Vitamin C
• Vitamin E

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Instructions

• 1

  Reduce your intake of refined sugar, salt and red meat.

• 2

  Cut back on foods and beverages that contain caffeine, such as coffee, tea, cola drinks and chocolate.

• 3

  Eat several small meals a day, and avoid going for long periods of time without any food.

• 4

  Add leafy green vegetables, fresh fruit, cereals and whole grains to your diet.

• 5

  Cut back on or eliminate dairy products from your diet.

• 6

  Talk to your health care provider about adding the following supplements to your diet: a multivitamin with B-6 (pyridoxine), vitamin E, vitamin C and evening primrose oil.