How to Travel by Car While Pregnant

Traveling comfortably while pregnant can be a challenge, but being pregnant shouldn't mean placing your life on hold. Here are some simple ways to stay comfortable while taking a road trip while pregnant. Travel in car while pregnant. Pregnant travel

Things You'll Need

• Comfortable shoes and clothes
• Pillow
• Healthy snacks and beverages

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Instructions

• 1

  Pack healthy, portable snacks and beverages for the road.

• 2

  Wear comfortable clothes and shoes that let you stretch and move. If possible, remove or loosen your shoes.

• 3

  Bring a pillow and plan to rest when not driving.

• 4

  Use the restroom right before you leave.

• 5

  Remind your traveling companion that you will need to make frequent stops, probably every 90 minutes to 2 hours, if not more often.

• 6

  While at a rest area, walk around, stretch and use the restroom.

• 7

  Keep your feet elevated when not driving. It will help to reduce leg cramps and swelling.

• 8

  While seated, stretch your arms and legs every 30 minutes to keep your blood flowing.