Reduce PMS Bloating & Water Retention: Proven Strategies

PMS can leave the skinniest of women feeling like an overinflated water balloon. Although no one knows exactly how and why this monthly bloating occurs, MayoClinic.com notes that it's believed to be related to hormonal fluctuations. Whatever the cause, certain measures are associated with a decreased amount of PMS-related water retention.

Things You'll Need

• Ice cubes
• Fruits/Vegetables
• Pillows
• Vitamins

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Instructions

• 1

  Avoid caffeine and nicotine, both of which are associated with greater menstrual water retention.

• 2

  Eat a diet that's centered on whole foods, as opposed to processed foods. MayoClinic.com advises a diet rich in "fruits, vegetables, nuts, seeds and whole grains."

• 3

  Drink plenty of water and other fluids -- but again, avoid the caffeinated choices.

• 4

  Resist using the salt shaker, which tends to increase whatever bloating you're already experiencing.

• 5

  Consider taking supplements of calcium and magnesium -- with your doctor's approval of course. Both these minerals have been associated with decreased menstrual water retention.

• 6

  Limit your alcohol intake.