How to Cure Hot Flashes Naturally

A natural way to help you beat hot flashes

Things You'll Need

• Elderberry tincture
• hypnosis tape
• yoga tape

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Instructions

• 1

  Avoid foods that make hot flashes worse. Spicy foods,sugary foods caffeine,chocolate, and alcohol can all increase the severity of hot flashes.

• 2

  Listen to music or take up yoga. Both of which will relax and calm your nerves and hot flashes

• 3

  Learn self hypnosis to help you relax and lessen the severity of your hot flashes. Most book stores contain a hypnosis section, or there are also numerous hypnosis downloads available on the internet

• 4

  Take elderberry for your hot flashes. Herbalists often prescribe 25-50 drops of elderberry tincture several times a day to help relieve hot flashes.

• 5

  Wear cool cotton clothing. It can also helpful to wear layers so that you can shed clothing quickly.

• 6

  Be romantic, studies say that women who have sex at least once a week usually have fewer hot flashes.