How to Ease Morning Sickness Suffering

The good news about morning sickness -- and yes, there is good news -- is that morning sickness can be a sign of a thriving pregnancy. According to Dr. Roger Harms of MayoClinic.com, "A recent study of more than 2,400 pregnant women associated nausea and vomiting during the first trimester with a reduced risk of early pregnancy loss --- particularly for women age 30 and older." Even if you're jumping with nauseated joy to hear that, however, you'd probably just as soon relieve the symptoms.

Things You'll Need

• Morning Sickness Tips

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Instructions

• 1

  Eat whatever foods work for you -- but a tip that works for many women is to eat simple, easy-to-digest, high-carb foods such as saltine crackers. Other women like hard candy. In general, fatty and strongly flavored foods can contribute to morning sickness.

• 2

  Keep yourself hydrated, especially if you're losing fluids due to vomiting, but take it slowly. Sip water or ginger ale throughout the day -- again, do whatever works for you, although water is the best way to keep yourself hydrated. Try it with a slice of lemon. Some women find that popsicles or ice chips bring relief.

• 3

  Avoid whatever triggers your morning sickness. Certain smells are known to bring on morning sickness. You might notice a certain cleaner, perfume, shampoo or even peanut butter makes you feel ill -- ask other people to help you avoid whatever smells are bothering you.

• 4

  Move slowly -- some women find that sudden changes in position make them feel ill. Don't change position too quickly.

• 5

  Take your prenatal vitamin with food if it seems to be making your morning sickness worse -- and if that doesn't help, try a vitamin without iron and see if that makes a difference. Consult your doctor if you have any concerns about your prenatal vitamin.