Menopause and Hair Changes: Causes, Symptoms & Solutions

Menopause causes the body to go through many changes. It can even affect your hair. You may lose hair during menopause, or you may notice that it is thinning out. These changes are normal.

Causes

• Women produce more testosterone and other hormones and less estrogen during menopause, causing hair loss. Increased stress levels, taking medications and heredity issues are also causes of hair loss and thinning in menopausal women, according to Women to Women.

Misconceptions

• Menopause Metamorphosis claims graying is not a side effect of menopause. The graying of the hair is a normal part of aging.

Prevention/Solution

• Not getting enough vitamins or nutrients in your diet can cause hair loss and thinning. Women to Women suggests checking with your doctor to see what vitamins and nutrients you are lacking to prevent hair loss or thinning.

Time Frame

• It can take several months for your hair to grow back. Women to Women says taking the herb Ginkgo Biloba can help strengthen the hair follicles and promote growth.

Theories/Speculation

• According to Women to Women, massage and acupuncture can increase blood flow to the scalp and promote new hair growth. These alternative methods do produce the same results for everyone.