Chromium Picolinate & Pregnancy: Risks and Safety Concerns

Believed beneficial in maintaining balance in blood sugar levels and contributing to the loss of fat cells (rather than muscle mass), the trace mineral chromium picolinate attracts many as a diet supplement. However, this should not be taken while pregnant.

Chromium

• The "chromium" portion of this mineral balances blood sugar levels as it bolsters the insulin in the body to do its job.

Picolinate

• "Picolinate," on the other hand, allows for the chromium to enter the body's cells.

Effects on Neurotransmitters

• Research indicates picolinates can alter levels of neurotransmitters, and some experts warn that picolinate supplements might be harmful to those with bipolar disorder and the developing fetus.

Effects on the Kidneys

• Chromium can cause damage to the kidneys when taken in excess--another indicator that supplements with chromium should not be taken during pregnancy.

Warning

• Women who are pregnant or breastfeeding should NOT take chromium picolinate.