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BMI 28: Overweight Classification and Health Implications
A Body Mass Index (BMI) of 28 falls in the overweight category (25.0–29.9) for adults.
- Calculation: weight (kg) ÷ height (m)²
- Example: 75 kg / (1.75 m)² = 24.5 (normal)
Implications
- Increased risk for type 2 diabetes, hypertension, dyslipidemia, cardiovascular disease.
- Not diagnostic alone; consider waist circumference, body composition, fitness, family history.
- Asian populations: lower cutoffs (overweight ≥23, obese ≥25).
Action
Lifestyle modification (diet, exercise) is first-line. Medical evaluation for comorbidities. BMI is a screening tool, not a definitive health verdict.
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