Why do little kids have SO much energy?

High Metabolism: Children have relatively higher metabolic rates than adults. Metabolism is the process of breaking down food and converting it into energy. A faster metabolism in children means they can quickly convert the food they eat into energy.

Smaller Bodies: Children have smaller bodies compared to adults. Their bodies' lighter mass requires less energy to operate, allowing the excess energy to be available for physical activities.

Physical Development: Growing bodies require a significant amount of energy for development and growth. This high energy demand contributes to the boundless energy levels observed in children.

Exploring the World: Young children are constantly exploring and learning about the world around them. This exploration involves numerous activities, such as running, jumping, and interacting with their surroundings, all of which require significant energy.

Sleep Patterns: Children typically require less sleep than adults. While adequate sleep is essential for everyone, children can function well with less rest, providing them with more active hours throughout the day.

Limited Focus on Consequences: Children are less concerned about consequences and tend to live in the moment. They may not be consciously thinking about the need to save energy for later, leading to constant physical activity.

Natural Playfulness: Play is an integral part of a child's life. Children derive joy and satisfaction from physical activities and often forget about fatigue while engrossed in play.