Alcohol and Addiction Support Groups: AA, NA, and SMART Recovery
Alcoholics Anonymous (AA): A 12-step fellowship for alcohol use disorder. Emphasizes surrender to a higher power, moral inventory, amends, and service. Free, peer-led, worldwide.
Narcotics Anonymous (NA): Adapted 12-step program for any drug addiction. Same structure, focus on "addiction" rather than a specific substance.
SMART Recovery (Self-Management and Recovery Training): Evidence-based, secular alternative. Uses 4-point program rooted in CBT and motivational interviewing: building motivation, coping with urges, managing thoughts/behaviors, living balanced life. No higher power requirement; meetings led by trained facilitators.
All three offer community, accountability, and tools for sustained recovery. Choice depends on personal philosophy and needs. Many attend multiple types.
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